I've been back at running for over a year, but needed to get my upper body in better shape, as well as working in some variety to break up the workout.
This has been an excellent choice -- a cardio/abs program, combined with a strength/body sculpting program, on alternating days.
Tony Horton is very low key and reminds you through out that the pace should be dictated by your comfort level, not by what the instructor and demonstrators are doing on screen. He encourages pausing the DVD if you need it, which becomes unnecessary after a week or so. The accompanying documentation provides clear markers for identifying the proper number of reps you need for the weight routines, as well as when to identify plateaus and how to handle them.
Overall a very good program; the in-home boot camp is a good way to start getting yourself into shape.
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