The Ultimate Cardio Workout and Fitness DVD Program
I'm glad I was able to acquire this fitness program. It's difficult to impossible to keep up with the speed at which the reps are performed by the people on the DVD, but it is clearly a goal to tone and develop the muscle sets required to meet such a level of intensity. The program, however, is obviously designed so that one can keep up with the work performing the reps at the fastest speed possible with a goal for improvement! It's set up so one feels encouraged to continue and not quit! There are enough DVDs in the set that boredom is not going to set in any time soon!!!! I'm a nearly 40 year old woman in reasonably good shape but this work out can benefit those who are already in a work out routine and looking for a change. I don't recommend it for someone who is currently very out of shape....work up to it!
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