I joined a boot camp program for a month and used this product for the first time there. I loved it after a single use. Reading the other reviews, I felt it necessary to clarify a few things:
The Good:
1. The system is cheap compared to other home gym equipment.
2. The quality is excellent.
3. You can do a wide range of exercises for beginners with low core strength or for experts who want high intensity work outs.
The Catch:
1. The system is a little clumsy to use at first. It'll take some getting used to. It's not as easy as it looks in the videos.
2. The exercises require a certain amount of core strength before you can do many reps. If you're like me, you may need to do some basic mat exercises while you're building your core strength.
Why I'm still buying it:
When it comes down to it, the exercises that you do with a suspension system are exactly the same as basic mat exercises (like push ups for example). However, since I can't do a regular push up, I'll use this with beginner positions to build up strength to do a regular push ups. Then, hopefully I'll be able to do the "atomic push up" with my legs suspended later. Can't do that without some sort of equipment. And even after only using it ones, my muscles are tight and it feels good. That's all the convincing that I need.
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