I really like the ball. My only complaint is that there are no instructions with the pump. I would have liked to have some sort of instructions on how much to inflate it. It wasn't difficult to fill up but it would have been nice since I've read that most balls tend to leak air if over inflation occurs. I liked the exercise poster and brought it to my physical therapy class and had my therapist point out which exercises I could do at home to help with my back. So overall it worked out great.
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