I'm 5'5 and have no problem using the rope. I got frustrated with the adjustment process and decided to use it the way it is. I love the rope! It has the best value and best design of all ropes I've used. It may be difficult to use at first. But every rope is like a new workout routine because of weight and length difference. Eventually one gets used to the rope and the exercise. I'm curious to see how long it takes before this rope wears out and break in half. Good luck to everyone.
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