This is a great piece of equipment to get you in shape. I debated between this machine and a Bowflex model. I'm glad I choose the Total Gym. It comes with everything you need in the box including workout DVD with weight loss and Pilates. It's easy to set up and has six different levels of resistance. You do need to be careful if you have long hair because it can get tangled in the rolling wheels. Other than that it's a great machine.
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